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	<title>Cereal Wednesday &#187; Cerealize Me</title>
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	<link>http://www.cerealwednesday.com</link>
	<description>Where The Bowl Is Always Big And The Milk Is Always Cold</description>
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	<itunes:summary>Cereal Wednesday is a vlog/podcast reviewing different cereal brands found in stores.</itunes:summary>
	<itunes:author>NYCWD</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cerealwednesday.com/images/cerealwedtheseriesa.jpg" />
	<itunes:owner>
		<itunes:name>NYCWD</itunes:name>
		<itunes:email>nycwd@cerealwednesday.com</itunes:email>
	</itunes:owner>
	<managingEditor>nycwd@cerealwednesday.com (NYCWD)</managingEditor>
	<copyright>2006-2009</copyright>
	<itunes:subtitle>Where the bowl is always big... and the milk is always cold...</itunes:subtitle>
	<itunes:keywords>cereal, food, breakfast, nutrition, comedy, wednesday</itunes:keywords>
	<image>
		<title>Cereal Wednesday &#187; Cerealize Me</title>
		<url>http://www.cerealwednesday.com/images/cerealwedtheseriesa.jpg</url>
		<link>http://www.cerealwednesday.com/category/cereal-wednesday/cerealize-me/</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
	<itunes:category text="Comedy" />
		<item>
		<title>This Is What I Ate Today</title>
		<link>http://www.cerealwednesday.com/2007/08/24/this-is-what-i-ate-today/</link>
		<comments>http://www.cerealwednesday.com/2007/08/24/this-is-what-i-ate-today/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 04:31:10 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Cerealize Me]]></category>

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		<description><![CDATA[This is my entry into the contest over at Viddler. So this what a typical day eating cereal is like. I discovered that not only is it harder to be able to do it because finding milk in a small enough container isn&#8217;t always the easiest (nor is remembering the cooler bag from the fridge [...]]]></description>
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<a href="http://www.viddler.com/groups/mealtoday/" target="_blank" border="0"><img src="http://www.cerealwednesday.com/images/ad_blog_mealtoday.jpg" align="left" border="0"></a>This is my entry into the contest over at <a href="http://www.viddler.com" target="_blank">Viddler</a>.  So this what a typical day eating cereal is like.  I discovered that not only is it harder to be able to do it because finding milk in a small enough container isn&#8217;t always the easiest (nor is remembering the cooler bag from the fridge at 5:30am with milk for the day), but taping isn&#8217;t the easiest either.  The <strong>Super Size Me</strong> guy had a camera crew&#8230; I am my own camera crew and at times it can be pretty difficult.</p>
<p>As for how I&#8217;ve been feeling&#8230; honestly its an up and down kind of thing.  Some days are harder than others, and I think some of that has to do with how much activity I&#8217;m doing that day.  The one thing I have zero problem with&#8230; is going to the bathroom.</p>
<p>This is also using the <strong>Viddler</strong> player.  The graphics looked a little pixely, but otherwise I don&#8217;t think it turned out that bad&#8230; and I kind of like all the player features.  What do you think?</p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cerealize Me: Day Ten</title>
		<link>http://www.cerealwednesday.com/2007/08/11/cerealize-me-day-ten/</link>
		<comments>http://www.cerealwednesday.com/2007/08/11/cerealize-me-day-ten/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 04:01:11 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Cerealize Me]]></category>

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		<description><![CDATA[]]></description>
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<iframe src="http://rcm.amazon.com/e/cm?t=cereawedne-20&#038;o=1&#038;p=13&#038;l=ur1&#038;category=grocery&#038;banner=0YYKD4EARRDKDREAQR82&#038;f=ifr" width="468" height="60" scrolling="no" border="0" marginwidth="0" style="border:none;" frameborder="0"></iframe></center></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cerealize Me: Day Seven</title>
		<link>http://www.cerealwednesday.com/2007/08/08/cerealize-me-day-seven/</link>
		<comments>http://www.cerealwednesday.com/2007/08/08/cerealize-me-day-seven/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 04:01:47 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Cerealize Me]]></category>

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<iframe src="http://rcm.amazon.com/e/cm?t=cereawedne-20&#038;o=1&#038;p=16&#038;l=bn1&#038;mode=grocery&#038;browse=16310251&#038;fc1=000000&#038;lt1=_blank&#038;lc1=3366FF&#038;bg1=FFFFFF&#038;f=ifr" marginwidth="0" marginheight="0" width="468" height="336" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe><BR><a href="http://www.tshirthell.com/store/clicks.php?partner=nycwd" target="_blank"><img src="http://www.cerealwednesday.com/images/tshirthellban/rotate.php" width="468" height="60" border="0"></a></center></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cerealize Me: Day One</title>
		<link>http://www.cerealwednesday.com/2007/08/02/cerealize-me-day-one/</link>
		<comments>http://www.cerealwednesday.com/2007/08/02/cerealize-me-day-one/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 10:00:04 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Apple Jacks]]></category>
		<category><![CDATA[Cerealize Me]]></category>
		<category><![CDATA[Chex]]></category>
		<category><![CDATA[Froot Loops]]></category>

		<guid isPermaLink="false">http://www.cerealwednesday.com/2007/08/02/cerealize-me-day-one/</guid>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cerealize Me: The Prologue</title>
		<link>http://www.cerealwednesday.com/2007/08/01/cerealize-me-the-prologue/</link>
		<comments>http://www.cerealwednesday.com/2007/08/01/cerealize-me-the-prologue/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 09:01:25 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Cerealize Me]]></category>

		<guid isPermaLink="false">http://www.cerealwednesday.com/2007/08/01/cerealize-me-the-prologue/</guid>
		<description><![CDATA[Here are the rules: I can only eat cereal for breakfast, lunch, and dinner. Out of those three meals I must eat at least 2 meals of the potentially advertising banned cereals Any snack or dessert can only be cereal or a cereal based product like cereal bars and Rice Krispies Treats I can drink [...]]]></description>
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<p>Here are the rules:</p>
<ul>
<li>I can only eat cereal for breakfast, lunch, and dinner.  Out of those three meals I must eat at least 2 meals of the potentially advertising banned cereals</li>
<li>Any snack or dessert can only be cereal or a cereal based product like cereal bars and Rice Krispies Treats</li>
<li>I can drink only milk, water, or a cereal based drink like the <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FKelloggs-Special-Protein-Strawberry-16-Ounce%2Fdp%2FB000M2SYGI%3Fie%3DUTF8%26s%3Dgrocery%26qid%3D1185875098%26sr%3D8-2&#038;tag=cereawedne-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325" target="_blank">Special K Drink</a><img src="http://www.assoc-amazon.com/e/ir?t=cereawedne-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>This starts at 12:01am August 1 and will end 12:01am August 31 (for a total of 30 days)</li>
</ul>
<p>Why am I doing this?  Because of the recent changes by both <a href="http://www.cerealwednesday.com/2007/06/15/kelloggs-raises-nutritional-values-of-kids-foods/">Kelloggs</a> and <a href="http://www.cerealwednesday.com/2007/07/20/general-mills-bows-to-cereal-tyrants/">General Mills</a> that is endangering cereal advertising which is as a part of Americana as apple pie.  Someone needs to explain to the <a href="http://www.commercialfreechildhood.org/">Campaign for a Commercial Free Childhood</a> that cereal is not the sole cause of childhood obesity, diabetes, and the deterioration of America&#8217;s youth.</p>
<p>It&#8217;s time to stop blaming everyone else for our problems&#8230; and take responsibility for our own actions or lack thereof.</p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Coming In August</title>
		<link>http://www.cerealwednesday.com/2007/07/27/coming-in-august/</link>
		<comments>http://www.cerealwednesday.com/2007/07/27/coming-in-august/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 06:40:45 +0000</pubDate>
		<dc:creator>NYC Watchdog</dc:creator>
				<category><![CDATA[Cereal Wednesday]]></category>
		<category><![CDATA[Cerealize Me]]></category>
		<category><![CDATA[News]]></category>

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		<slash:comments>13</slash:comments>
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