Quaker Cap’n Crunch Crunch Berries

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Hey, kids! It’s Cereal Wednesday!

Today let’s talk about Cap’n Crunch Crunch Berries by Quaker. This corn and oat based cereal is a spinoff of the original Cap’n Crunch cereal, which includes strawberry sweetened shapes referred to as Crunch Berries. Usually the Crunch Berries are roundly shaped and come in vibrant colors (although originally Crunch Berries were only in a vibrant pink variety). This box being reviewed today, which we actually purchased a few months ago, happened to have limited time only sea animal shapes in promotion of a Sea World vacation giveaway (oops).

Back to the cereal: It tastes pretty phenomenal if you enjoy a super nugget of corn goodness. It still cuts the roof of your mouth just like regular Cap’n Crunch until it gets a chance to sog out a bit then it’s a perfect soggy exterior with a crunchy center.

And now, the nutrition information. Quaker says it best, so let’s have them present the nutrition facts:

Crunch Berries nutrition information

Crunch Berries is on the healthy lifestyle list of PepsiCo’s Smart Choices Made Easy. Strange but true.

Taste: Super sweet corn
Box opening: Easy
Bag rippage: A tiny bit, because it was tough to open.
Bag slippage: None!
Sog factor: From razor blades to tolerable crunchiness
Allergy alert: Contains soy

    Cereal Wednesday Bowls:
    For more information about the cereal please visit the Quaker website.


I am a true Cereal Avenger, providing my honest opinion of each cereal product you see pass my lips.


  1. Creature SH says:

    I would imagine that the “Berry” thing now gets top billing in order to appear healthier. Which it certainly isn’t. At all. But that’s not what cereal is all about anyway!

    I was informed, I was entertained, I enjoy.

  2. Hey – I have that shirt too! And mine looks exactly the same!

    And what is up with cutting up your mouth? I haven’t had CC in a loooong time, but I still remember the cereal injuries.
    .-= Finn´s last blog ..Diptych Ten: Shine =-.

  3. So if they started as just Cap’n Crunch, then graduated to Cap’n Crunch with Crunch Berries and now they’re JUST Crunch Berries I look forward to eating a bowl of All Crunch within the next decade.

    Great video, though!
    .-= James´s last blog ..Shutter Island Review =-.

  4. Cap’n Crunch with Crunch Berries used to be one of my favorite cereals! But man, it sure tore up your mouth.
    .-= Lisa´s last blog ..Musical Fun =-.

  5. I’ve always been a fan of Cap’n Crunch. Crunch Berries was one that I liked, but Peanut Butter Crunch has always had a special place in my belly since I was a kid.

  6. The berry version of Captian Crunch is amazing. So much better than the regular version of the cereal.
    .-= Doug Cook´s last blog ..Ensure High Protein Wild Berry Shake Review =-.